STAY IN SHAPE DURING AND AFTER PREGNANCY.

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STAY IN SHAPE DURING AND AFTER PREGNANCY

Staying fit during and after pregnancy is important. Find safe pregnancy exercises and the best post-pregnancy workout for you.
Right now, you're super-motivated to make healthy and lasting changes in your life. We share our favorite workouts to keep you active, along with essential exercise information and weight-gain guidance for pregnant women.
Being pregnant with twins, triplets or other multiples brings its own set of challenges and questions. From what to expect during delivery to what you should be asking your Doc, We have got the answers to your top questions.

5 BEST ACTIVITIES FOR MOMS-TO-BE

Walking

Strengthens heart/lungs, increases stamina.

Water Exercise

Strengthens heart/lungs; reduces strain on joints.

Prenatal Pilates

Strengthens entire body, especially core muscles.

Weight Training

Increases muscle tone and strength.

Prenatal Yoga

Increases strength, stamina and relaxation.

FREE EBOOKS

Fitness while pregnant
Nutrition and fitness tips
Pregnancy what to expect

Advantages

Pregnancy is an adventure! Let us help you—find pregnancy week-by-week info on baby's development, pregnancy symptoms week-by-week, and weekly tasks.
You could find a trimester-by-trimester guide to the perfect walking workout for pregnant women of all sizes, shapes and fitness levels.

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Testimonials

All this book is perfect for Moms and soon to be moms alike. It's best to understand and be prepared for everything that will happen when you're already a mother. Being a mother is not always fun. There'll be times that you will feel down, tired and stressed. So this books is definitely of great help.


Joanna Vilken

OMG. I thank God that you have created this website. Very impressive. This site removed a lot of wasted time I might have went through. Don't you guys ever think about shutting this down. Thank you so much.


Sarah Cassady

I use e-books for a few days and I find them quite interesting and complete. Every day I discover new things. I just have to find more free time to read these e-books.


Maria Silveira

Prices

Junior

49.80 €
  • 2 ebooks per week
  • Coach by phone 2 hours / month
  • 5-day trial period at €9.99 €1.95

Basic

69.90 €
  • 5 ebooks per week
  • Coach by phone 5 hours / month
  • 5-day trial period at €9.99 €1.95

Premium

85.80 €
  • 10 ebooks per week
  • Coach by phone 10 hours / month
  • 5-day trial period at €9.99 €1.95
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ALUNIMO LIMITED

Giagkou Potamiti, 27 3036, Limassol, Cyprus

[email protected]

+357 22 009075

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